Therapy focused on Children and Adults

Hello! My name is Sara Mitchell and I am a licensed psychologist. I specialize in working with children, teens, and adults who are experiencing anxiety, grief, loss, and/or trauma. Are you or a person in your life now avoiding things, feeling more fearful or doing things to escape the anxiety? Or, are you overcome with grief and feel like the sadness will never end, the dark clouds will never lift? Do you feel like you are not living a full life and not quite sure how to change? You are not alone and there is help.

I am highly collaborative and together, we will work as a team to address and face the things that are troubling you. I am trained in cognitive behavioral therapy, sandtray, internal family systems, and grief work. I provide a warm, gentle, and authentic presence and aim to create a safe environment that lends itself to healing.

Imagine feeling more empowered and able to face the anxiety. Imagine feeling like your grief is fully witnessed and that you can connect more to the love and connection that once was. Imagine feeling like the trauma that you lived through is transformed. What kind of life would that be? Please reach out as it would be my privilege to work with you.